Chicken breast stuffed with asparagus recipe – Chicken breasts stuffed with asparagus, dried tomatoes and mozzarella and baked in the oven. Tender, juicy, keto-friendly, easy to prepare chicken breast seasoned with powdered garlic, paprika and Italian seasoning mix.
With only a few ingredients needed to prepare this low-carb asparagus-filled chicken recipe, dinner will be ready in no time. Tired of having a simple chicken breast? Add a touch to your chicken recipe and fill them with your favorite vegetables and cheese. You can enjoy these chicken fillings just as it is, prepare roasted vegetables on the side or use some of your favorite side dish recipes. We will tag some side dishes towards the end to accompany this. In addition, they will taste great with a side of brown rice or quinoa.
HOW TO MAKE THE RECIPE OF CHICKEN BREAST STUFFED WITH ASPARAGUS
Preheat the oven: it is recommended anywhere between 350-400F. For this stuffed chicken recipe we went with 400F.
Season the Chicken: Place the chicken on a clean cutting board and sprinkle it with Italian seasoning, garlic powder, paprika, salt and pepper.
Create a pocket in the chicken: start cutting each one lengthwise to create the pockets. Be careful not to cut all the way down. Start with the thick upper part of the breast, as shown in the instruction video below.
Stuff the chicken: add 3 asparagus springs and a couple of pieces of dried tomatoes to a slice of mozzarella, then roll them up to keep them inside. Stuff the chicken breast with it. Close the pocket with a toothpick.
Cook in a pan: heat the oil in a large and cast iron skillet over medium-high heat. Then add the chicken and sear it until it becomes golden brown, about 3-5 minutes per side.
Cook: finally, cook the chicken for 15-20 minutes, or until it is cooked and is no longer pink
l & # 39; inside. To enjoy!
We have some frequently asked questions for you.
If we have missed any questions you may have, feel free to leave your questions in the comments section below.
HOW DO YOU MAKE CHICKEN NOT VERY VERY?
When it comes to cooking chicken breast, it can get a little dry or chewy when they are overcooked. Try not to overcook the chicken to avoid getting that chewy consistency. If you are not sure at what temperature to cook your chicken, start at 325 F so that it cooks more slowly and maintains humidity.
HOW MUCH SHOULD I COOK THE CHICKEN?
If you cook the chicken in the oven, it should take about 20 to 30 minutes if you prefer to cook or roast and set the oven to 375 degrees F. Cooking the chicken on the grill? they should take about 6-8 minutes on each side when using direct heat.
Can I freeze the cooked stuffed chicken breast?
You can freeze cooked stuffed chicken breast for up to 3 months. Make sure to properly store your breasts in an airtight container to avoid burning the freezer. Stuffed chicken breast lasts 4-5 days when stored in the refrigerator.
HOW TO CUT THE BREAST FOR THE FILLING?
Place the chicken breast with the designed side and place your hands on the chicken breast. The use of a knife begins to cut them carefully in the longitudinal direction to create the pockets starting from the thick upper central part of the breast, as shown in our video tutorial below. Be careful not to cut all the way down.
CHICKEN COOKING MORE QUICKLY COVERED OR DISCOVERED?
Baked chicken cooks faster when covered and retains moisture in this way. Cooking the uncovered chicken all the time could dry out the chicken before it is fully cooked. Cover the chicken for the first 20-30 minutes to prevent it from drying out and overcooking, then uncover for the last 10-15 minutes to brown it and get a crispy outside. A stuffed chicken breast recipe is cooked differently because the chicken is sliced thinner and stuffed with vegetables that give your chicken additional moisture.
HOW TO SEAL THE FILLED CHICKEN BREAST
We have found that the best and easiest way to seal a stuffed chick breast is by using 2-3 toothpicks to fix the edges of the chicken together to seal them. This will ensure that the filling remains in the chicken and does not come out when it condenses during cooking. You can also see how to do it in our video below.
Chicken breast stuffed with asparagus
Easy chicken recipe with asparagus, cheese and sun-dried tomatoes.
Preparation time 10 minutes Cooking time 30 minutes Total time 40 minutes Servings: 4 calories: 277kcal | Author: Rena
- 4 boneless skinless chicken breasts about 1 1/2 lb.
- 1 Tsp mix of Italian seasonings
- 1 tsp of garlic powder
- 1 Tsp Smoked Paprika
- Sea salt and pepper
- 12 stalks of fine cut asparagus
- 1 oz Sun-dried tomatoes, chopped
- 4 slices mozzarella
- 1 tablespoon of olive oil
- Preheat the oven to 400 F.
- Place the chicken on a clean cutting board and sprinkle it with Italian seasoning, garlic powder, paprika, salt and pepper.
- Start cutting each lengthwise to create pockets. Be careful not to cut all the way down.
- Add 3 sprigs of asparagus and a couple of pieces of dried tomatoes to a slice of mozzarella, then roll them up to keep them inside. Stuff the chicken breast with it.
- Close the pocket with a toothpick. Heat the oil in a large, cast iron skillet over medium-high heat.
- Add the chicken and sear it until it is golden brown, about 3-5 minutes per side.
- Cook the chicken for 15-20 minutes or until it is cooked and is no longer pink inside. To enjoy!
Keep in mind that nutritional information is calculated using a nutritional fact calculator. It is a rough estimate and can vary greatly depending on the products used.
Calories: 277kcal | Carbohydrates: 7g | Protein: 33g | Fat: 13g | Saturated fat: 5g | Cholesterol: 95mg | Sodium: 328mg | Potassium: 800mg | Fiber: 2g | Sugar: 4g | Vitamin A: 895IU | Vitamin C: 6.8 mg | Calcium: 168mg | Iron: 2.3 mg